Experienced Soft Tissue Therapist, Lorna Hetherington Massage is based in Palmers Green, N13 and also serves Winchmore Hill, Southgate, Grange Park and Oakwood. Dealing with sports injuries; back, shoulder and neck pain; pregnancy & post-natal massage, lymphatic drainage massage for swelling and lymphoedema; and acupuncture. I am a certified Soft Tissue Therapist with over 19 years of experience, which includes treating many international athletes at London 2012 Paralympics. I specialise in a variety of treatments including sports & remedial massage and acupuncture to ease pain and tension in muscles and other soft tissues, as well as Oncology Massage and Manual Lymphatic Drainage massage (MLD) to reduce swelling. I will often use a range of techniques within each treatment session to improve the way your body feels and moves. I offer massage in Palmers Green from my peaceful garden studio, but am also easily accessible from Winchmore Hill, Southgate and offer home visits in the surrounding areas of North London, England, UK. Get in touch with me today to book an appointment and start your journey to feeling better in your body. Home: Service Sports & Remedial Massage Ease your muscles Find out more Lymphatic Drainage Massage (MLD) Reduce Lymphoedema, swelling & water retention Find out more Medical Acupuncture Get to the heart of the tension Find out more Pregnancy Massage Nurture yourself & your bump Find out more Spinal & joint mobilisation Unlock your back & other joints Find out more Deep Tissue Massage Restore & rebalance your body Find out more Oncology Massage Support your well-being during and after cancer treatment Find out more

Certified Oncology Massage Therapist treating the symptoms of cancer treament including lymphoedema & Cording in North London. Oncology Massage Support your well-being following a cancer diagnosis I am a Certified Oncology Massage Practitioner and can treat you at whatever stage of treatment you are undergoing. You may be in remission and years after initial treatment, but there are still things that need to be taken into consideration when you are receiving massage treatment to ensure that it is safe and effective. This is why it is so important to see someone who has had specific training in Oncology Massage. Massage can have so many positive benefits to help you manage the wide range of side effects from surgery, chemotherapy and radiotherapy: Offers pain relief Reduces nausea Improves sleep Decreases anxiety and depression Improves range of movement & breathing Quicker healing & aids scar tissue elasticity I treat Cording post breast cancer surgery, which can cause pain and restrict shoulder and arm movement. I am also trained in manual lymphatic drainage massage and taping and can help reduce swelling and pain from secondary lymphoedema post-treatment. I use a variety of massage techniques to help your general well-being and address symptoms from treatment for all types of cancer and treat both men and women. I can provide treatment at my calm, garden studio or come to your home or hospital/hospice (subject to diary availability). Please get in touch to discuss your individual case and circumstances. Get in Touch

Different types of massage treatment available in Palmers Green, London at Lorna Hetherington Massage. Treatment Options Your first treatment will begin with me taking your medical history, making a physical assessment and finding out your overall goals. Are you looking to get rid of knots in your neck and shoulders that have been bothering you for ages? Maybe you are training for an event and want to avoid injury and maximise your performance by keeping your muscles in top condition. Whilst the list below gives an overview of the types of treatments I am trained in, I may use a combination of these techniques to achieve the best outcome for your particular problems, and help get you feeling back to yourself and better than ever in no time. Get in touch with me today to see how I can create a personal treatment plan for your specific needs. Sports & Remedial Massage More info Pregnancy Massage More info Lymphatic Drainage Massage More info Medical Acupuncture More info Spinal Mobilisation & Manipulation More info Oncology Massage More info

Patient reviews of Lorna Hetherington, Sports & remedial massage therapist based in Palmers Green, North London. Reviews View all Google reviews See what my clients say about me... "Frozen shoulder, who would have thought that was a thing? Well, it is a very real thing and painful to boot. The doctor prescribed me some painkillers and told me to find a real good physio or massage therapist to work on it. That person turned out to be Lorna Hetherington. One session, one massage and five acupuncture needles in the shoulder later and it was back in working order. I now make a point of seeing Lorna every half term to massage my shoulder and de-stress my neck and back. As a teacher working in a stressful school, these sessions keep me sane and keep my body on top of its game. ” Paul M “I have suffered chronic back and neck pain for 50 years. I have endured, over the years, many treatments (eg; osteopathy, chiropractic, physiotherapy, acupuncture, massage etc;) but the most effective and long lasting relief I ever experience is after being treated by the magic, healing hands & needles of experienced Sports Massage Therapist Lorna Hetherington. Her expertise, knowledge and calm professional manner cannot be equalled - I cannot recommend her highly enough and Lorna is always my first choice for pain relief treatment.” David H “I have known Lorna for over 10 years, having met on the same Sports & Remedial Massage course, at the LSSM training college. Over those years I’ve had the pleasure of seeing Lorna develop into a top class therapist. She has a wealth of knowledge and always listens, which ensures she provides the best course of treatment. I have participated in several running events from 10k up to Ultra distance and Lorna is always the first therapist I would contact for a treatment. She is more than a masseuse, as she uses an array of techniques to treat the body. I would highly recommend Lorna to anyone who is looking to improve their body health, well-being and sports performance!” Michael B "Magic fingers – healing hands" make such a huge difference to the well-being of a tired, recuperating or aching body!! Allow yourself to be renewed and rejuvenated by the skillful and effective treatment offered by Lorna." Lizette D "I've been Lorna's client for over a decade. I've punished my body extensively during that time - I've cycled from Lands End to John O'Groats, run the London Marathon, played fairly high standard hockey & golf and weekly bootcamp fitness punishment. I've also suffered the same hip injury and subsequent operation as Andy Murray. Lorna has aided my recovery and allowed me to carry on longer than I could have hoped. I firmly believe a sports massage therapist is a vitally important part of any serious training programme and recovery regime. Yours should be Lorna Hetherington!" Dan M "As an aerialist and physical performer, it is very important for me to look after my body. I came to Lorna with several problems in my shoulders and upper back. She is incredibly knowledgeable and knows exactly what to do to help me with tightness and muscle spasms, getting rid of knots and pain. During our first session she offered me acupuncture in addition to the massage. I had never tried it before and it worked so well that it is now part of every treatment. Lorna is fantastic and I highly recommend her!" Malik I "I've known Lorna for many years now and she is excellent at what she does. She not only listens to what you want but also gets to know your body well, areas of weakness and where improvements are required. I've seen Lorna on many occasions, especially when I was training intensely, which included boot camp, personal training and cycling. When I was pregnant I also saw Lorna when I dislocated my rib. She provided me with good care and eased the discomfort I was experiencing. Lorna comes highly recommended, as she is friendly, professional and has vast experience in her field, thus look no further." Jes M "After surgery, chemo and ongoing immunotherapy following ovarian cancer, the soles of my feet felt like I had sponges under the balls of my feet. I was resigned to them feeling like this forever, but after Lorna's wonderful treatment yesterday the difference is mind-blowing! Feeling my feet connect with the ground and having my toes connect to the rest of my soles was amazing. Working collaboratively with Lorna was empowering, especially after so many procedures over the last 18 months. Thank you for helping me feel like myself again." Leslie J "After my knee replacement Lorna really improved the swelling on my leg and I am now able to walk better. I still do the massage round my scar that she taught me to do and it really is helping. I would certainly recommend that you give Lorna a try, as I am sure you will benefit from her treatment and advice." Doreen O

Lorna's extensive experience in sports & remedial massage has been gained working alongside top physiotherapists over the past 15 years. She also treated international athletes at London 2012 Paralympics. Find out how she can help ease pain & tension, perform better in sport and generally feel better in your body. About Me I believe what sets me apart from other therapists is my understanding of sporting injuries and medical conditions and how best to aid rehabilitation from these. This was gained by more than 17 years working and training alongside experienced physiotherapists at Sprint Physiotherapy , a highly regarded clinic in Kensington, treating many clients pre/post operatively and in conjunction with their physiotherapy treatment. Whilst I take on board latest research and evidence and apply it in my approach, I am also an intuitive therapist and 'listen to what my fingers tell me' to help ease pain and restriction in the body. I find the human body fascinating and get tremendous satisfaction from helping my clients feel better. I originally qualified with my diploma at the renowned London School of Sports Massage (LSSM) in 2006 and undertake additional postgraduate courses every year to further my training and deepen my knowledge of the human body. I was also fortunate enough to be selected to provide pre/post event massage in the Polyclinic at London 2012 Paralympics. An amazing experience that exposed me to athletes from all over the world in events from judo to wheelchair basketball, weightlifting to long jump. Prior to retraining as a massage therapist I worked in the stressful world of marketing and advertising, so fully understand the physical and mental pressures of being deskbound for many hours every day. I work from my home massage studio in Palmers Green, N13 covering the local areas of Winchmore Hill, Grange Park, N21, Southgate, Oakwood, N14, Bounds Green and Enfield, as well as offering home visits in these areas. I am fully insured and a member of the Institute of Sports & Remedial Massage . My philosophy Massage is not a luxury, it is essential to maintain your mental & physical well-being.

Pregnancy massage offered in Palmers Green, London by Lorna Hetherington. Pregnancy & Post-natal Massage Nurture yourself & your bump Pregnancy is a magical time but the exciting changes in your body can also leave you in discomfort. The shifting centre of gravity as your bump grows can lead to lower back pain, sciatica, hip pain, and shoulder pain, amongst other areas. Water retention as your pregnancy progresses can also result in swollen legs, ankles and feet. As a new mum, you may also be suffering from sore neck and shoulders as a result of breastfeeding or just gazing adoringly at your little one, and hand and wrist issues are also common with lifting an ever increasing weight continuously every day. I am a mum of two, so I understand the effects pregnancy can have on you and the importance of looking after yourself physically. I perform pregnancy massage with you lying on your side, with plenty of pillows to support you and ensure your comfort. Due to the level of the hormone relaxin in the body, a pregnancy massage isn't quite as deep as a remedial massage, but you will be left feeling soothed and relieved of tension and aches. I can incorporate manual lymphatic drainage massage into the treatment if you are suffering from puffy legs. You can also treat a friend or family member to a pregnancy massage by buying a gift voucher for them. Get in Touch Local pregnancy & post-natal services

Treatment for stiff back & neck in Palmers Green, London using osteopathic techniques. Spinal Mobilisation & Manipulation I am trained in the osteopathic technique of mobilisation and manipulation of the spinal vertebrae to relieve stiffness and tension. Often you may feel like your back has 'locked' and your movement can be severely limited. I use gentle mobilisation or firmer manipulation of the joints in the back, in conjunction with soft tissue work, to help restore your range of motion and ease the pain you may be feeling in relation to spinal or joint stiffness. Get in Touch

Other local businesses in the Winchmore Hill, Palmers Green area offering pregnancy and post-natal services. Other local services As a small, local business I have established a network of other local practitioners who I work with and recommend to my clients. A Mother Space Local doulas and associated services to support you through pregnancy, birth and motherhood. From pregnancy and post-natal yoga to regular meet ups for new mums, as well as a whole host of related services. A Mother Space Tutum Birthing Claire Dugan offers Hypnobirthing courses, birth trauma therapy, birth & post-natal doula services, breastfeeding advice and Rebozo technique to help reposition babies during labour. www.tutumbirthing.co.uk Amy Rudd Baby Massage Amy offers baby massage classes teaching you the techniques to help you bond with your baby, soothe them and help with digestion and sleep, all in a warm and homely environment where you are free to feed your baby and feel safe. www.amyrudd.co.uk Natalie Avery Photography Natalie Avery is a newborn and family photographer specialising in natural, unposed and documentary style photos of your family's personalities, expressions and mannerisms. For families it's all about the fun and chaos of family life with no awkward posing, either at home or outdoors, which is perfect if you want playful photos of your family. www.natalieavery.co.uk

Email or call to make a booking for soft tissue therapy or find out more information about massage therapy in Palmers Green, London, UK. Contact me To book an appointment please call or text 07985 936980 . Please leave a message if I don't answer, as I may be treating. I will always aim to get back to you as quickly as possible. If you have any queries at all, don’t hesitate to contact me by phone or using the form below. lorna_hetherington@hotmail.com 07985 936980 Contact me First Name Last Name Email Phone Write a message Submit Thanks for submitting!

Hygiene protocols to keep you safe during your appointment Covid-19 Protocols I have taken every effort to ensure my business is as Covid-secure as possible. I allow longer between appointments to clean all surfaces touched by the previous client and to ventilate the treatment room. Face masks are currently no longer required but may be reintroduced if Covid infection rates increase or during winter flu season. Of course, should you prefer to wear a mask or request that I wear one (particularly in the case of immuno-suppressed clients) please feel free to do so. I do ask that if you have any form of cold/flu virus that you postpone your appointment until you are feeling better. Massage treatment when you have a cold/flu can make you feel worse and prolong your recovery and also increases the risk of infecting others. If you are due to have a Covid or flu vaccination, please allow 48 hours after your vaccination before coming for treatment in case you experience any side effects. If you require any further information about my Covid protocols please feel free to contact me.

Expert deep tissue massage available in Palmers Green & Winchmore Hill in North London. Deep Tissue Massage Restore & Rebalance Your Body If you are looking for a Deep Tissue Massage you have come to the right place. I will leave you feeling relaxed and renewed after each session. My deep knowledge of anatomy and physiology means I know exactly which muscles are affected by different stresses and I treat them accordingly to ease the tension. My clients always say that my treatments make a difference and are surprised by how quickly my fingers home in on the precise points causing their pain. Just a few treatments can make a huge difference to how you feel. Get in Touch

Medical acupunture & dry needling for pain relief and easing muscle tension in Palmers Green, N13. Medical Acupuncture Get to the heart of the tension Medical acupuncture, also known as dry needling, uses the principles of acupuncture and trigger point therapy to relieve long-standing knotted muscles. I find that these very specific techniques work brilliantly alongside massage and many of my clients are amazed by how quick and effective the results are, and that often they don't even feel the needles after they are inserted. I use medical acupuncture as and when I feel it is appropriate, but it can have particularly good results in dealing with headaches, neck and shoulder pain and issues with piriformis/gluteals, calf tightness and achilles problems. Get in Touch